The lemon is an easy fruit to obtain with many health properties that are good to know.
If you can not stand the acidity of the juice even if mixed with water, you can sweeten it with some stevia or any other natural sweetener, but avoid being sugar or you will be depriving it of benefits.
If you can get organic lemons, it would be excellent since you could enjoy the benefits of the peel, in case they are not organic, it is better not.
To prepare the lemon juice you just have to extract the pulp of the lemon by squeezing it. If it is organic and you consume it in its entirety, you should cut it into four pieces and liquefy it with 200ml of water. The peel leaves a bitter taste apart from the lemon’s acid.
Beneficial properties of lemon for health:
Antioxidant
Lemon is an excellent antioxidant, this makes it a useful natural remedy to prevent the action of free radicals in the body. It contains vitamin C, flavonoids and beta carotenes among others.
Free radicals are the product of bad habits, poor diet, pollution stress, and these age us. Eating foods rich in antioxidants help to be healthy and delay aging.
Efficient Depurative
This fruit is one of the most depurative, it helps eliminate the toxins that accumulate in the body. This favors the functions of the liver, the gallbladder, the kidneys and in some way the intestinal transit. Its calcium and potassium content helps us fight fluid retention.
Alkalizes the Body
The lemon, in spite of being acidic, has the virtue of neutralizing the excess of acids in the stomach and of contributing to the alkalinization of the blood and of the body in general once it enters the body. Having an organism that is too acidic due to poor diet, negative emotions or contamination predispose to many diseases.
Cardiovascular Protector
Lemon is rich in vitamin C , hesperidin, and several antioxidants, all of which are beneficial in improving the elasticity of veins and arteries. Which prevents diseases such as hypertension, cholesterol, varicose veins, hemorrhoids or arteriosclerosis.
It helps to lose weight
Lemon is very useful in losing weight diets because it stimulates metabolism and dissolves fats. Added to what we already know helps to fight fluid retention. Lemon juice exerts a good satiating effect to control the appetite.
Improves Digestion
This citrus is highly effective in improving digestion, you can take infusions, juice on an empty stomach, and even dress foods. The latter improves the assimilation of iron and prevents anemia naturally.
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