Infusion of thyme improves the absorption of nutrients and helps cleanse the body of toxins, preventing the accumulation of toxins in the intestine. Thus, this drink helps us keep the colon clean.
The large intestine is the last part of the human digestive system. It resembles a long, wide tube that accumulates waste that our body does not need. Why is it important to clean the colon in time ?
Our overall health depends on the proper functioning of this body. So, it is the large intestine absorbs water and sodium, necessary to maintain a healthy balance of electrolytes.
Although the large intestine works tirelessly to eliminate toxins along with feces, sometimes it is overloaded and it ceases to cope with this task properly . This may be due to too much slag or changes in its bacterial microflora .
That is why for the prevention of the appearance of digestive disorders and other health problems, from time to time it is necessary to pay attention to the cleansing of this organ.
A simple and safe way to cleanse the colon is to prepare healing infusions that are good for digestion and have anti-inflammatory effects.
When we regularly undergo such therapy, the natural pH of the intestines is restored and it becomes easier for it to cleanse our body of toxins.
Well, you already wanted to know what kind of infusions are we talking about?
1. Infusion of fennel seeds
The seeds of this plant are known for their anti-inflammatory action and ability to improve digestion. They help to clear the large intestine of toxins, without causing its irritation.
It is recommended to use fennel seeds for the treatment of abdominal distention , feelings of heaviness and other symptoms that so often accompany the accumulation of toxins in the large intestine.
Ingredients
- a teaspoon of fennel seeds (5 g)
- a glass of water (250 ml.)
- tablespoon honey (25 g)
Cooking
- Fill the specified number of fennel seeds with a glass of boiling water and cover the cup with a lid.
- Wait 10 minutes so that the drink is infused. Strain it and add a tablespoon of organic honey to make the infusion sweeter.
How to drink it
- You must take this infusion every morning on an empty stomach. The course of treatment is 3 weeks.
2. Anise infusion
Anise has carminative properties and cleanses our body of toxins. So, it not only allows you to cope with the gases in the intestines, but also improves its peristalsis. Due to this, the large intestine is more easily released from the accumulated toxins in it.
The active ingredients of anise improve the digestive processes and stimulate the breakdown of substances that accumulate in the digestive organs.
Ingredients
- a tablespoon of anise seeds (15 g)
- a glass of water (250 ml.)
Cooking
- Add a tablespoon of anise seeds in a glass of boiling water and cover it with a lid.
- Wait 5-10 minutes until the infusion has cooled slightly . Strain it before use.
How to drink it
- Take this tool should be on an empty stomach for 2-3 weeks.
- In order to prevent digestive disorders, it is recommended to drink this drink 3 times a week, at a minimum.
3. Infusion of Sage
Sage leaves secrete extracts that can soothe inflammation and restore normal bowel function. As a result, it becomes easier to remove toxins and slags.
It is recommended to use sage for treating irritable bowel syndrome symptoms such as nausea, vomiting and diarrhea.
Ingredients
- teaspoon of sage (5 g)
- a glass of water (250 ml.)
Cooking
- Add a teaspoon of sage to a glass of boiling water and cover the cup with a lid so that the drink is infused.
- Wait 10 minutes. Do not forget to strain it before use.
How to drink it
- Drink this infusion must be hot. You can drink up to two glasses of this drink per day.
- The course of treatment to clean the colon is 2 weeks.
4. Mint infusion
Peppermint is well known for its ability to facilitate heavy digestion. Infusion of this plant helps to eliminate toxins and helps to eliminate blockage and irritation of the large intestine. In addition, he fights constipation .
Mint infusion has a mild effect on the intestinal bacterial flora and reduces the amount of gases in the latter.
Ingredients
- a teaspoon of mint leaves (5 g)
- a glass of water (250 ml.)
Cooking
- Pour a teaspoon of mint with a glass of boiling water.
- Let the drink stand for 8-10 minutes at room temperature.
- Do not forget to strain the finished infusion before taking it.
How to drink it
- It is recommended to take the first glass of drink in the morning on an empty stomach, and the second in the afternoon.
- The course of purification is at least 3 weeks.
5. Infusion of thyme will help clean the colon
Thyme also turns the ability to cleanse the digestive organs of toxins. This plant normalizes the work of the large intestine.
As a result, the latter begins to absorb micronutrients better. Thanks to thyme, we manage to protect ourselves from the accumulation of toxins in the stomach and intestines .
Ingredients
- teaspoon thyme (5 g)
- a glass of water (250 ml.)
- tablespoon honey (25 g)
Cooking
- Put a teaspoon of thyme in a glass of boiling water and let it brew for a few minutes.
- As soon as the healing extracts of the plant are in the water, process the drink and add a tablespoon of honey to it.
How to drink it
- It is recommended to take a glass of thyme infusion after each of the main meals for 3 weeks.
Well, you already wanted to clean the large intestine and feel this pleasant lightness? Remember that in order to achieve the best results, the intake of these infusions should be accompanied by a balanced diet. Try to keep track of calories and fat intake.
Also Read:-
7 Ways To Naturally Cleanse Colon (Large Intestine)
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