Many medicinal plants/ herbs help fight depression. With depression, a person constantly experiences stress and anxiety. He sees everything in black, and he often has insomnia.
Medicinal plants, of which we are talking, perform, perhaps, a certain “hormonal reprogramming.”
In other words, they increase the production of “hormones of happiness“. And also, in turn, reduce the production of the “stress hormone” (cortisol).
If the depression is familiar to you not by hearsay, read on! In this article, you will find out which medicinal plants should be chosen to say depression: “Good-bye!”
Get acquainted with medicinal plants that help fight depression:
1. Poppy Flowers
Flowers of poppy are also included in the number of medicinal plants used in depression. The contained alkaloids reduce anxiety and relieve moderate depression.
However, this drug is contraindicated in pregnant and lactating.
Ingredients
- 1 tablespoon of poppy flowers (10 g)
- 1 cup of water (250 ml)
How to use it?
- It is desirable that the poppy flowers are infused in boiling water for at least 10 minutes.
- You can drink this infusion 3 times a day.
- You will notice its effect not immediately.
2. Valerian
Previously, valerian was used more as an antispasmodic. However, later it turned out that this is a good soothing agent.
Today, it is used to combat depression, as well as other mental disorders. For example, it is used for anxiety and insomnia.
Ingredients
- 1 tablespoon valerian (10 g)
- 1 cup of water (250 ml)
How to use it?
To make this brew, take the root of the plant since the substances that help fight depression are contained, basically, at the root.
For a cup of boiling water take 1 tablespoon of valerian root. Insist at least 15 minutes.
It is ideal to drink this infusion 3 times a day. And, of course, you need to have patience. Since the effect manifests itself in a few days.
3. Hypericum Perforatum (St. John’s Wort)
St. John’s wort, or the “grass of San Juan”, is recommended to use to treat depression at its initial stage.
However, the effectiveness of this tool is confirmed by many studies. It helps, for example, with anxiety and nightly fears.
It is important to keep in mind that St. John’s wort cannot be combined with antidepressant medications. Treatment, in this case, should be completely natural.
Ingredients
- 1 cup of water (250 g)
- 1 teaspoon St. John’s wort (5 g)
How to use it?
- Heat the water and, when it comes to a boil, throw it into the St. John’s Wort.
- It should be infused for at least 5 minutes, after which the infusion can be drunk.
- Drink it 3 times a day.
Yes, this remedy does not act instantly. It may take you three weeks before you see the result. Although natural remedies usually do not work very fast, they quite effectively help to fight depression.
4. Angelica
Angelica - you can say, a potent natural remedy. So, it helps and with severe depression.
This plant acts as a sedative. It, for example, reduces anxiety, drives insomnia and even improves appetite. And this is also important in the fight against depression! But:
First, children can take this remedy only if they are more than 6 years old.
Secondly, angelica, as well as its broth should not get on the skin - they can cause dermatitis.
Ingredients
- 1 teaspoon angelica flowers (5 g)
- 1 cup of water (250 ml)
How to use it?
- For the preparation of this angelica, take 1 teaspoon of flowers for a cup of boiling water.
- Insist angelica flowers for 5 minutes.
- So, this infusion should be drunk 3 times a day before meals.
The results can be seen in a week.
5. Ginseng
Ginseng is a well-known anti-stress adaptogen. That is why it makes it useful in the fight against depression.
This healing plant has a toning effect on the brain and, on the other hand, helps to relax. As a result, anxiety and depression recede, and appetite also improves.
In this case, side effects are possible: overexcitation, as well as increased pressure. But in most cases, they happen only with an overdose.
Ingredients
- ¼ teaspoon ginseng (1.2 g)
- 1 cup of water (250 ml)
How to use it?
- 1 gram of ginseng root was dropped into boiling water.
- It should boil for 3 minutes and then insist 5 minutes.
- Take it once a day, in the morning as at this time, ginseng works best on the nervous system.
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