Protein is a very essential part of your diet. It is used to build hormones, cellular messengers, nucleic acids, and enzymes. We here provide 10 Homemade Protein Shake Recipe for muscle building.
In addition, it strengthens our immune system. In fact, proteins are the building blocks of the body.
Therefore, an adequate intake of protein is essential for the structure of cells and for healing, for the contraction of muscles and proper cardiovascular functioning.
The lack of enough protein can restrict the growth of cells and create various diseases.
Currently, people are very aware of their physical condition, and choose protein shakes to boost their health because they are useful in developing muscles and at the same time, help eliminate a few extra kilos.
The perfect time to drink a glass of protein shake is immediately after your training session because, after exercise, your body needs something to energize it.
You can also take it 60 minutes before you go to the gym. Even a small dose of protein shake juices provides you with abundant nutrients.
However, devouring too much protein can affect your health.
It can decrease your metabolism and also decrease the amount of magnesium and calcium in your body.
They are not a substitute for your meals.
On the other hand, the benefits of protein shakes cannot be denied. So, if you’re interested in drinking a glass of a protein-rich shake, you can enjoy it without splashing unnecessary things.
There are a large number of recipes for protein shakes. Try any of these recipes to start your day or to fill your muscles after a workout.
Recipe 1
Ingredients
- 1 peeled banana
- 150 grams of plain yogurt / low-fat soy yogurt
- 1 tablespoon peanut butter
- ½ teaspoon of cinnamon
- 1 tablespoon of chia seeds
- 100 ml of dairy-free or semi-skim milk
Method
Mix all the ingredients in a blender and drink the resulting milkshake.
Recipe 2
Ingredients
- 1 tablespoon of protein powder
- 3 drops of vanilla extract
- 1 tablespoon of chopped almonds
- 1 teaspoon sugar-free maple syrup
- 1 handful of ice
- 1 tablespoon of fat-free Greek yogurt (optional)
- 1 cup of light soy milk
Method
- Take a blender and add all the ingredients.
- Mix for a while and enjoy a cold protein shake.
Recipe 3
Ingredients
- 2 tablespoons of chocolate protein
- 2 cups of fat-free milk
- ½ cup of water
- ½ teaspoon mint extract
- 1 cup of oatmeal
- 1 cup of sugar-free vanilla ice cream
Method
Take all the ingredients above and mix them together in a blender. Drink it immediately.
Recipe 4
Ingredients
- 1 cup dried oats
- ½ teaspoon of cinnamon
- 1/8 cup of sugar-free maple syrup
- 1 tablespoon of almonds (in pieces)
- 1 tablespoons of vanilla protein
- 1 ½ cups of water or low-fat milk
Method
Place all the ingredients in a blender and beat afterward.
Recipe 5
Ingredients
- 1 cup of skimmed milk
- 1 tablespoon of whey protein
- 2 teaspoons of safflower oil
- 1 handful of ice
- 1 banana
- 1 package of instant breakfast mix
Method
Add all the ingredients in a blender to make a smooth shake.
Recipe 6
Ingredients
- 2 tablespoons of vanilla whey protein
- 1 tablespoon vanilla instant pudding
- ½ teaspoon of cinnamon
- ¼ teaspoon extract of vanilla
- ½ teaspoon vanilla flavor extract
- 1 cup of water
- 1 handful of ice
Method
Mix all the ingredients for a minute and serve them fresh.
Recipe 7
Ingredients
- 2 tablespoons of vanilla whey protein
- 1 ½ cups of skimmed milk
- ½ cup dried oats
- ½ race of raisins
- 12 chopped almonds
- 1 tablespoon peanut butter
Method
Combine all of the above ingredients in a shake until smooth, and drink immediately.
Recipe 8
Ingredients
- 1 banana
- ½ cup of milk
- 10 almonds
- 1 tablespoon of whey protein
- 1 handful of ice
Method
Mix thoroughly until smooth. Drink it cold.
Recipe 9
Ingredients
- 2 tablespoons of whey protein
- 8 raspberries
- 4 strawberries
- 15 blueberries
- 2 cups of fat-free milk
- 1 handful of ice
Method
Process all fruits along with the other ingredients in a mixer until it is consistently smooth
Recipe 10
Ingredients
- 2 tablespoons of vanilla protein
- ½ cup of pineapple juice - orange
- ½ teaspoon of rum extract
- ¼ teaspoon of coconut extract
- ½ cup of water or low-fat milk
- 1 handful of ice
Method
Mix all the ingredients together and savor this energy drink.
These are great and very simple recipes that you can try for protein shakes so that your breakfast is totally nutritious and you can have a full day of energy.
Do you have any special recipe for protein shakes that you like?
Share it in the comments section so we can all benefit from it.
Also Read:-
Discussion about this post